Supporting a friend or family member experiencing depression can be challenging, but your support helps their recovery. Depression affects many people and is a prevalent mental health issue in Australia. According to the Australian Bureau of Statistics' National Study of Mental Health and Wellbeing, 2020–2022, 16% of Australians aged16–85 have experienced an affective disorder, such as depression, at some point in their lives, and 21.5% of Australians aged 16–85 had experienced a mental disorder in the previous 12 months before the survey.

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Recognising the Signs of Depression –how can I tell if my friend or family member has depression?

Common symptoms of depression include persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, and difficulty concentrating. If you notice these signs in someone close to you, it is essential to approach the situation with empathy and care.

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How to Offer Support – How can I support a friend or family member with depression?

1. Open the Lines of Communication: Start by expressing your concern in a non-judgmental way. For example, "I've noticed you've seemed down lately, and I'm here for you."
2. Listen Actively: Allow them to share their feelings without interruption. Sometimes, simply being heard can provide immense relief.
3. Support Healthy Habits: Encourage activities that promote well-being, such as regular exercise, balanced nutrition, and adequate sleep.
4. Stay Connected: Regular check-ins, whether through calls, messages, or visits, can make a significant difference.

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Resources and Support Services – What support services are available?

Several Australian organisations offer resources and support for individuals dealing with depression:

- Beyond Blue: Provides information, support, and counselling for mental health issues.

- Lifeline Australia: Offers 24/7 crisis support and suicide prevention services. Reach them at 13 11 14 or visit Lifeline Service Finder.

- Headspace: Focuses on mental health support for young people aged 12–25.

- Medicare Mental Health and Health direct Service Finder: These are Australian government resources to help you find mental health services near you, or a     location that suits your friend or family member.

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Should people with depression seek professional help?

Seeing a health professional for depression can help to assist recovery and reduce the risk of things becoming worse. If you are worried that your friend or family member has depression and is at risk of further decline, you can gently suggest they seek professional guidance, or you can seek it on their behalf. You might say, "Talking to someone could really help you navigate this. I'm here to support you through the process." You can assist your friend or family member by researching local services or support groups, or by offering to accompany them to appointments. It is good to share emergency contacts and encourage them to seek help when they need to.

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Taking Care of Yourself

Supporting someone with depression can be emotionally taxing. Ensure you also prioritise your wellbeing by seeking support when needed, setting boundaries, and engaging in activities that rejuvenate you.

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Online Doctors and Mental Health Consultations with Private Medical

Private Medical provides online mental health consultations to individuals and families Australia-wide. Our experienced online doctors can provide tailored advice, online referrals to psychologists and psychiatrists, and treatment options. Click here for more information about our online Mental Health Consultations, including Mental Health Treatment Plans and Medicare rebates.

Supporting a loved one through depression requires patience, understanding, and compassion. By staying informed and offering emotional and practical support, you can play a pivotal role in their journey toward recovery.

How to Book an Online Mental Health Appointment with Private Medical

If your friend or family member would like to consult an online doctor, Private Medical offers a convenient and easy process:

1. From Private Medical’s homepage, click  on Book Now, or call our friendly medical administration team on 135 001, to book over the phone or ask any questions.
2. Select the Appointment Type, and a Day and Time for your appointment: Pick a day and time that works for you, from the available slots.
3. Complete your details: Fill in your individual information and any specific concerns you have. Review the details and confirm your booking.
4. Pay for your consultation: You will be sent an SMS and an email with a link to process payment prior to your consultation.
5. Attend Your Online Doctor Consultation: At the scheduled appointment time, click the video link sent to you via SMS and email, and discuss your concerns with your experienced, Australian-registered online doctor

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